[ READ DOWNLOAD ] ☻ Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom ♶ MOBI eBook or Kindle ePUB free

[ READ DOWNLOAD ] ☩ Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom ☯ If you change your brain, you can change your lifeGreat teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else s and then they changed their brains in ways that changed the world Science is now revealing how the flow of thoughts actually sculpts the brain, andand , we are learning that it s possible to strengthen positive brain statesBy combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom Buddha s Brain draws on the latest research to show how to stimulate your brain forfulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth Using guided meditations and mindfulness exercises, you ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger Most importantly, you will foster positive psychological growth that will literally change the way you live in your day to day lifeThis book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well being and peace of mind