(Ebook) Ø Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living ⚷ eBook or E-pub free

I have only made two meals from this book so far I look forward to makingfrom the recipes listed and yes they were damn delicious Ham, Egg and Cheese Breakfast Quesadillas Rainbow Coconut Smoothie The four quesadilla meals lasted three days, I ate one the day I made them, next day breakfast and two dinners I had two of the smoothies and the rest are still in the freezer.This book is well organized, provides meal selections for throughout the day and a nice selections of cuisines The I have only made two meals from this book so far I look forward to makingfrom the recipes listed and yes they were damn delicious Ham, Egg and Cheese Breakfast Quesadillas Rainbow Coconut Smoothie The four quesadilla meals lasted three days, I ate one the day I made them, next day breakfast and two dinners I had two of the smoothies and the rest are still in the freezer.This book is well organized, provides meal selections for throughout the day and a nice selections of cuisines The main thing I like about this book is the main focus of the title Damn Delicious The secondary thing I like about the book, many of the meals seamed to fit what I want from a meal fruits vegetable s , a starch and some protein.A little about me I am a home cook baker and in no way a professional Like many people in this world my health was falling apart and living on fast processed foods Ten years ago I took a few cooking and baking courses at SurLaTable, read a ton of books and spent lots of time in my mediocre, but well stocked kitchen It seems like I have made everything from baguettes, croissants, souffl s, soups and stews, roasting and grilling, cakes, pies and cookies, homemade pastas, sushi, dumplings, homemade tortillas, canning and.I believe most people that endeavors into cooking and no matter what part of the mountain they start at will end up at the pinnacle called Meal Prepping Or they fall off the mountain and end up back at eating processed foods for convenience I believe many people that starts to learn about cooking, learns to cook or bake a single item well Over time one will learn how to put together complete meals Typically starting with a large chunk of protein followed by some starch with a small amount of vegetable s As ones health continues to decline, then one tries to reverse that trend, Starting with the vegetable as the main, followed by a starch and a small amount of protein In this book, every recipe seems to have a generous amount of fruits and vegetables which I like as I am trying my best to lower my meat consumption This is not easy for me to do.Why meal prepping I am getting tired of spending a large chunk of my time living in the kitchen Yes, my health is improving and I am getting stronger gym I want to continue to getting healthier, eat better and get plenty of exercise But I also wanttime for other things in life, to read , travel , visit friends and enjoy life I feel Meal prepping isthan just leftovers, it is about having a balanced meal and a having a balanced life When it come to cookbooks, I cannot have enough This is not my first book on meal prepping nor will it be my last Great pictures and easy to follow recipes I liked the whole day menus with shopping lists included. I am eager to try many of the recipes, especially the ones for cold or hot lunches that can be assembled into containers and then taken to work The section on smoothies is a throwaway for me personally, as I hate smoothies and anything asking me to put protein powder into it blech Everything else sounds tasty and doable, without too many fancy steps or ingredients.I rolled my eyes at some of the story telling accompanying the recipes, as they felt a bit shame y Only put cheese on if it is I am eager to try many of the recipes, especially the ones for cold or hot lunches that can be assembled into containers and then taken to work The section on smoothies is a throwaway for me personally, as I hate smoothies and anything asking me to put protein powder into it blech Everything else sounds tasty and doable, without too many fancy steps or ingredients.I rolled my eyes at some of the story telling accompanying the recipes, as they felt a bit shame y Only put cheese on if it is leg and butt day at the gym, LOLZ Don t bother reading that junk, just make the food While a lot of the recipes looked tasty, this book promotes starving yourself It includes calorie counts for suggested meal plans that are inadequate for providing enough nutrition One day was less than 1200 calories How people equate starving themselves with being healthy is one of those ridiculous UNHEALTHY byproducts of the 1.4 trillion dollar US diet industry. This is a good cookbook for busy people, especially if you re trying to eat healthy I thought the recipes for lunch were the best she also has some creative ideas for breakfast I thought the book was well organized and there are photos and nutritional information for all the recipes The only thing I wasn t wild about is that the recipes are usually only 2 3 servings though you can double, or triple.justwork if you re prepping for a family, you would need to do that And many of This is a good cookbook for busy people, especially if you re trying to eat healthy I thought the recipes for lunch were the best she also has some creative ideas for breakfast I thought the book was well organized and there are photos and nutritional information for all the recipes The only thing I wasn t wild about is that the recipes are usually only 2 3 servings though you can double, or triple.justwork if you re prepping for a family, you would need to do that And many of the recipes need to be rounded out withfood, like veggies or fruit that you would also need to include with the meal So the recipe technically isn t delivering the full meal.But, overall, this is a great cookbook if you d like to get your lunches packed in one shot on a Sunday night So many yummy looking recipes There were a few that had way too many ingredients for my particular cooking preference, but to each his own Can t wait to get cooking and prepping. I already really liked the Damn Delicious blog and had found lots of recipes I ve tried and want to try In this book she focuses on meal prep which helps create quick meals with whole foods I really liked her meal prepping ideas and tools and she gives several examples of how to use one ingredient many ways for many different meals That way you re not getting burned out eating the same meal over and over for several days There were definitely lots of recipes I want to try in this one If you I already really liked the Damn Delicious blog and had found lots of recipes I ve tried and want to try In this book she focuses on meal prep which helps create quick meals with whole foods I really liked her meal prepping ideas and tools and she gives several examples of how to use one ingredient many ways for many different meals That way you re not getting burned out eating the same meal over and over for several days There were definitely lots of recipes I want to try in this one If you re already a fan of Damn Delicious or just want some quick, good recipe ideas this is one to check out A few recipes sound great some sound awful I m looking at you, Chicago Hot Dog Salad The frustration comes from the inconsistency of portions Some are one serving, some up to 6, some are for 4 portions but the food will only keep for 2 days For example, there is a bagel prep meal with salmon that makes 4 servings but only keeps for 2 days Eating 4 day old smoked salmon just isn t great for you.Also a general note on food safety, there should beattention paid to cooling items down bef A few recipes sound great some sound awful I m looking at you, Chicago Hot Dog Salad The frustration comes from the inconsistency of portions Some are one serving, some up to 6, some are for 4 portions but the food will only keep for 2 days For example, there is a bagel prep meal with salmon that makes 4 servings but only keeps for 2 days Eating 4 day old smoked salmon just isn t great for you.Also a general note on food safety, there should beattention paid to cooling items down before putting them away and the fact that reheating items is dependent on the types for foods being reheated at different temps Overall, good ideas but not a consistent go (Ebook) ⛅ Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living Õ Meal prep is the best thing to happen to healthy eating and Damn Delicious Meal Prep makes it tastier than ever It s pm, and you have nothing planned for dinner Again If you re like many folks, including blogger and author Chungah Rhee, this happens often than you care to admit Wanting to regain control of her health and eating habits, Chungah turned to meal prep the secret weapon that keeps everyone from celebrities and athletes to busy parents and young professionals on track and eating well Chungah quickly found that meal prep is an amazing way to save time and money and to keep you and your family eating healthy all week long By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it s easy to have perfectly portioned healthy options at your fingertips for any time of the dayInside are Chungah s go to recipes including some favorites from the blog You ll find inspiration for delectable protein packed breakfasts, energy boosting snacks, and slimmed down comfort food favorites none of which sacrifice flavor Who wouldn t be enticed by acalorie Breakfast Croissant Sandwich or an undercalorie Mason Jar Lasagna She also arms readers with dozens of tools for making habit changes actually stick This indispensable cookbook is sure to help you live a healthier and delicious life Not what I expected, and I m not impressed I expected recipes that offered steps that could be completed days before the day of the meal allowing busy people to complete most of the work for weeknight meals during the weekend A large percentage of the recipes consist of throwing all the ingredients into a bowl and then dividing everything into portions to be stuck in the refrigerator until time to eat.I think I choose all of two recipes to consider I ve read much better cookbooks geared to Not what I expected, and I m not impressed I expected recipes that offered steps that could be completed days before the day of the meal allowing busy people to complete most of the work for weeknight meals during the weekend A large percentage of the recipes consist of throwing all the ingredients into a bowl and then dividing everything into portions to be stuck in the refrigerator until time to eat.I think I choose all of two recipes to consider I ve read much better cookbooks geared toward prepping ahead of time or creating batch dishes