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Have clear and concise information about keto diets I did not know that this diet existed I was always lead to believe this was dangerous.I am glad I found this information, it is very interesting I am not a person that variety is an option. InformativeIt gave me the information I needed to get started Gave me the confidence to start the keto dietWish me luck This was informative Some of my coworkers are into keto so I figured I d learn a little about it The narrator was good The information was interesting and easy to follow I learned something from this listen but I will probably not revisit this title.Disclaimer I ve been listening at 2x speed for so long anything else sounds like slow motion My enjoyment of the narrator is based on my listening speed.I requested this book from the author, narrator, or publisher in exchange for an honest, un This was informative Some of my coworkers are into keto so I figured I d learn a little about it The narrator was good The information was interesting and easy to follow I learned something from this listen but I will probably not revisit this title.Disclaimer I ve been listening at 2x speed for so long anything else sounds like slow motion My enjoyment of the narrator is based on my listening speed.I requested this book from the author, narrator, or publisher in exchange for an honest, unbiased review {Free} ⛓ Ketogenic Diet :The Step by Step Guide For Beginners, For Weight Loss & The Complete Ketogenic Diet Cookbook For Beginners: Lose a Lot of Weight Fast Using ... books for beginners ketogenic diet books k) Ú SPECIAL BONUS INSIDE THE BOOK If you re needing to lose weight, you ve probably heard of the ketogenic diet by now It s the latest craze in the diet world So what s the difference The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the s The ketogenic diet is based upon taking advantage of your body s natural fat burning processes in order to shed those pounds in no timeSo if you re looking for the ultimate beginner s guide to keto, this is the book for you This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience Over the course of this book, you ll cover important details like What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What and what not to eat when you re trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion Also included is a step by step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty Slowly and surely, we will drop away one or two foods at a time until you re finally on keto This method will make starting keto an absolute breeze Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu A lot of people have seen fantastic results by using keto Why keep yourself waiting This book will provide every resource that you need as a beginner to keto Pick up this book and get started on the path to your happy, healthy dream body