!Download Book ⚖ Vertical Mind: Psychological Approaches for Optimal Rock Climbing ♳ PDF or E-pub free

!Download Book ⚖ Vertical Mind: Psychological Approaches for Optimal Rock Climbing ☹ In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have fun They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back Finally, they teach climbing partners how to engage in co creative coaching and help each other improve as climbers With numerous and practical step by step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer If you are a climber who wants to climb harder and have fun climbing, then Vertical Mind is required reading Well, what s stopping you Pick it up and get training today Suffers from the same issues as most self help books Lots of buzzwords and psychology slapped on haphazardly Many self help books marketed as psychology based will gather every theory that might possibly be related, and then apply them liberally with no care of how relevant they actually are in an attempt to lend credibility While there is no doubt a lot of sound theory here, it was an absolute slog with an extra large helping of fluff to round out the page count Quoting Deepak Chopra does n Suffers from the same issues as most self help books Lots of buzzwords and psychology slapped on haphazardly Many self help books marketed as psychology based will gather every theory that might possibly be related, and then apply them liberally with no care of how relevant they actually are in an attempt to lend credibility While there is no doubt a lot of sound theory here, it was an absolute slog with an extra large helping of fluff to round out the page count Quoting Deepak Chopra does nothing to lend to the credibility Great read that I would recommend to pretty much everyone who is willing to improve their lives or athletic performance Sure this is a climbing book so most examples are focused on climbing and most issues discussed are climbing related, but almost everything can be translated to any other althletic activity or life in general.Climbing is a strange For me it is purely a hobby, I am not even a good climber by any means, not internationally, not locally, not at my gym and not even among my frien Great read that I would recommend to pretty much everyone who is willing to improve their lives or athletic performance Sure this is a climbing book so most examples are focused on climbing and most issues discussed are climbing related, but almost everything can be translated to any other althletic activity or life in general.Climbing is a strange For me it is purely a hobby, I am not even a good climber by any means, not internationally, not locally, not at my gym and not even among my friends, however it is still a big part of my life and my identity This has led to numerous problems, for example fear of failure and even unhealthy amount of time spent climbing or training for climbing, to the point where I would feel frustrated to skip a training session to have a beer with friends.This book will adrress many such problems and ways to overcome these crippling habits I want to improve my climbing, I also want to have a healthier relationship with my favorite activity and I want to havefun and less negative emotioms and thoughts when I am out climbimg, so I had a very open mind while reading this book hence it reflected greatly to me I found many areas to fix on my approach to climbing and life in general with great tips and advices how to achieve that.To incorporate what I ve learned to my life and climbing and actually improve is now up to me The best book on climbing I have read The authors are highly entertaining I honestly laughed out loud while reading it and they offer tons of ways to think about the way you climb as well as activities to train and reinforce new ways of thinking and perceiving I have already started implementing many of the activities and thought processes into my climbing training, and I ve seen changes and gains already The mental aspect of climbing is at least as important as both the physical and techni The best book on climbing I have read The authors are highly entertaining I honestly laughed out loud while reading it and they offer tons of ways to think about the way you climb as well as activities to train and reinforce new ways of thinking and perceiving I have already started implementing many of the activities and thought processes into my climbing training, and I ve seen changes and gains already The mental aspect of climbing is at least as important as both the physical and technical If you re looking for a way to develop your mental skills, definitely read this book This was not a cover to cover read for me, but I ve picked it up a couple times to read certain chapters that are applicable to struggles I ve been having It s a really useful read The climbing rope coil brain on the cover is really cool, too Too bad it isn t shown here on Goodreads p Pretty good, but I liked missed a good summary at the end of the bookotherwise great insights Really good tactics for conquering the climbing mindset.Unfortunately only giving it 3, as I listened to it on audio, and found it very hard to listen to the narrator This book is incredibly thought provoking and a stellar read If you have any desire to improve your climbing ability this is an absolute must read We focus so much on the physical component of training, but this sheds light on the mental capacities that must be developed to further your progress On top of aiding my climbing mind, I feel like it has also brought awareness to maladaptive scripts I use in other activities as well It provides a great framework to focus on progress and help you t This book is incredibly thought provoking and a stellar read If you have any desire to improve your climbing ability this is an absolute must read We focus so much on the physical component of training, but this sheds light on the mental capacities that must be developed to further your progress On top of aiding my climbing mind, I feel like it has also brought awareness to maladaptive scripts I use in other activities as well It provides a great framework to focus on progress and help you to improve Its good information, however the jokes are not needed.